btwb

10-31-2014 6:34 PM

AMRAP 5 mins: Hang Power Snatches, 50 m, Overhead Squats and 50 m AMRAP 5 mins: Hang Power Snatches, 50 m, Overhead Squats and 50 m

5:00 AMRAP:
7 Hang Power Snatches, 75 lbs
Run, 50 m
5 Overhead Squats, 75 lbs
Run, 50 m

Result

3 rounds + 7 Hang Power Snatches + 40 m | Rx'd

Result

3 rounds + 7 Hang Power Snatches + 40 m | Rx'd

Notes

Nice burner

Notes

Nice burner

Community

Stats

WOD Count

582nd

Level

Avg Power Output

95.1 (ft*lbs)/sec

Training Days

149 (2024)

History

Stats

WOD Count

582nd

Level

Avg Power Output

95.1 (ft*lbs)/sec

Training Days

149 (2024)

History

Achievements

Milestone Reached

Power Snatch

1,250 Reps

Movement Progress

Milestone 190,000

Run

173,822 Meters (+340)

Milestone 2,200

Snatch

1,832 Reps (+28)

Milestone 1,500

Power Snatch

1,261 Reps (+28)

Milestone 10,000

Squat

9,124 Reps (+15)

Milestone 900

Overhead Squat

769 Reps (+15)

History (1)

AMRAP 5 mins: Hang Power Snatches, 50 m, Overhead Squats and 50 m

5:00 AMRAP:
7 Hang Power Snatches, 75 lbs
Run, 50 m
5 Overhead Squats, 75 lbs
Run, 50 m

Result

3 rounds + 7 Hang Power Snatches + 40 m | Rx'd 3 rounds + 7 Hang Power Snatches + 40 m | Rx'd

Level 51 Level 51 582nd WOD 582nd WOD

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