5:00 AMRAP:
7 Hang Power Snatches, 75 lbs
Run, 50 m
5 Overhead Squats, 75 lbs
Run, 50 m
5:00 AMRAP:
7 Hang Power Snatches, 75 lbs
Run, 50 m
5 Overhead Squats, 75 lbs
Run, 50 m
October 31, 2014 5:11 PM
3 rounds + 7 Hang Power Snatches + 50 m + 5 Overhead Squats + 40 m | Rx'd
Level 67
288th WOD
Result
Result
3 rounds + 7 Hang Power Snatches + 50 m + 5 Overhead Squats + 40 m | Rx'dNotes
Should have went just a little harder out of the gate.
Notes
Should have went just a little harder out of the gate.
Stats
WOD Count
288th
Level
67
Avg Power Output
100.2 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Stats
WOD Count
288th
Level
67
Avg Power Output
100.2 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
300 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
105,287 Meters (+390)Milestone 1,800
Snatch
1,692 Reps (+28)Milestone 1,000
Power Snatch
949 Reps (+28)Milestone 5,000
Squat
3,987 Reps (+20)Milestone 500
Overhead Squat
302 Reps (+20)History (1)
History (1)
