Run, 400 m
20 Kettlebell Swings, 18 lbs
-- then --
5 rounds:
15 Deadlifts, 35 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 18 lbs
Run, 400 m
20 Kettlebell Swings, 18 lbs
-- then --
5 rounds:
15 Deadlifts, 35 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 18 lbs
October 30, 2014 3:46 PM
14 mins 32 secs | Not Rx'd
701st WOD
Result
Result
14 mins 32 secs | Not Rx'dStats
WOD Count
701st
Level
-
Avg Power Output
63.1 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
701st
Level
-
Avg Power Output
63.1 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
208,500 Meters (+800)Milestone 3,750
Box Jump
3,637 Reps (+75)Milestone 3,000
Deadlift
2,999 Reps (+75)Milestone 4,250
Kettlebell Swing
4,189 Reps (+40)History (1)
History (1)
