5:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Push-ups
5:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Push-ups
October 28, 2014 12:44 AM
2 rounds + 30 Double Unders | 150 reps | Not Rx'd
700th WOD
Result
Result
2 rounds + 30 Double Unders | 150 reps | Not Rx'dNotes
singles and doubles
Notes
singles and doubles
Stats
WOD Count
700th
Level
-
Avg Power Output
47.6 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
700th
Level
-
Avg Power Output
47.6 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,436 Reps (+90)Milestone 12,000
Double Under
11,956 Reps (+90)Milestone 5,250
Push-up
4,875 Reps (+20)Milestone 4,500
Sit-up
4,112 Reps (+40)History (1)
History (1)
