5:00 AMRAP:
7 Hang Power Snatches, 55 lbs
Run, 50 m
5 Overhead Squats, 55 lbs
Run, 50 m
5:00 AMRAP:
7 Hang Power Snatches, 55 lbs
Run, 50 m
5 Overhead Squats, 55 lbs
Run, 50 m
October 31, 2014 10:07 PM
3 rounds + 5 Hang Power Snatches | Rx'd
477th WOD
Result
Result
3 rounds + 5 Hang Power Snatches | Rx'dStats
WOD Count
477th
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
477th
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
192,911 Meters (+300)Milestone 2,200
Snatch
1,923 Reps (+26)Milestone 1,500
Power Snatch
1,378 Reps (+26)Milestone 10,000
Squat
8,937 Reps (+15)Milestone 700
Overhead Squat
675 Reps (+15)History (1)
History (1)
