3x 4:00 AMRAP:
5 Power Cleans, 75 lbs
5 Push Jerks, 75 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 75 lbs
5 Push Jerks, 75 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
October 29, 2014 3:26 AM
6.524 rounds | Rx'd
Level 53
449th WOD
Result
Result
6.524 rounds | Rx'dNotes
2+5+5, 2, 1+5+5+4 Rx'd. This was harder than it looked whew! Glad I was able to get it in. Rested too much on the burpees, oh well...
Notes
2+5+5, 2, 1+5+5+4 Rx'd. This was harder than it looked whew! Glad I was able to get it in. Rested too much on the burpees, oh well...
Stats
WOD Count
449th
Level
53
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
449th
Level
53
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,048 Reps (+39)Milestone 3,000
Clean
2,551 Reps (+35)Milestone 1,300
Jerk
1,193 Reps (+35)Milestone 1,750
Power Clean
1,634 Reps (+35)Milestone 3,750
Shoulder-to-Overhead
3,611 Reps (+35)History (1)
History (1)
