Run, 400 m
20 Kettlebell Swings, 53 lbs
-- then --
5 rounds of:
15 Deadlifts, 155 lbs
15 Box Jumps, 24 in
-- then --
Run, 400 m
20 Kettlebell Swings, 53 lbs
Run, 400 m
20 Kettlebell Swings, 53 lbs
-- then --
5 rounds of:
15 Deadlifts, 155 lbs
15 Box Jumps, 24 in
-- then --
Run, 400 m
20 Kettlebell Swings, 53 lbs
October 30, 2014 3:20 AM
14 mins 45 secs | Rx'd
Level 80
982nd WOD
Result
Result
14 mins 45 secs | Rx'dStats
WOD Count
982nd
Level
80
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Stats
WOD Count
982nd
Level
80
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
286,110 Meters (+800)Milestone 7,250
Box Jump
6,992 Reps (+75)Milestone 5,000
Deadlift
4,991 Reps (+75)Milestone 6,000
Kettlebell Swing
5,824 Reps (+40)History (1)
History (1)
