Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds of:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs
Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds of:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs
October 30, 2014 7:08 PM
9 mins 35 secs | Not Rx'd
531st WOD
Result
Result
9 mins 35 secs | Not Rx'dNotes
200 meters and step-ups. Three rounds. DL 8-7
Notes
200 meters and step-ups. Three rounds. DL 8-7
Stats
WOD Count
531st
Level
-
Avg Power Output
134.1 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
531st
Level
-
Avg Power Output
134.1 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
43,548 Meters (+800)Milestone 1,750
Box Jump
1,469 Reps (+75)Milestone 1,400
Deadlift
1,391 Reps (+75)Milestone 2,000
Kettlebell Swing
1,897 Reps (+40)History (1)
History (1)
