Run, 400 m
20 Kettlebell Swings, 70 lbs
-- then --
5 rounds:
15 Deadlifts, 205 lbs
15 Box Jumps, 30 in
-- then --
Run, 400 m
20 Kettlebell Swings, 70 lbs
Run, 400 m
20 Kettlebell Swings, 70 lbs
-- then --
5 rounds:
15 Deadlifts, 205 lbs
15 Box Jumps, 30 in
-- then --
Run, 400 m
20 Kettlebell Swings, 70 lbs
October 30, 2014 2:09 AM
23 mins 26 secs | Rx'd
1024th WOD
Result
Result
23 mins 26 secs | Rx'dNotes
back was done after rd 1. slow on everything.
Notes
back was done after rd 1. slow on everything.
Stats
WOD Count
1024th
Level
-
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Stats
WOD Count
1024th
Level
-
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
6,250 Reps
Movement Progress
Movement Progress
Milestone 430,000
Run
424,863 Meters (+800)Milestone 6,750
Box Jump
6,252 Reps (+75)Milestone 5,400
Deadlift
5,262 Reps (+75)Milestone 6,250
Kettlebell Swing
6,134 Reps (+40)History (1)
History (1)
