Row, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds of:
15 Deadlifts, 105 lbs
15 Box Jump (Step Up)s, 20 in
-- then --
Row, 400 m
20 Kettlebell Swings, 35 lbs
Row, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds of:
15 Deadlifts, 105 lbs
15 Box Jump (Step Up)s, 20 in
-- then --
Row, 400 m
20 Kettlebell Swings, 35 lbs
October 30, 2014 1:45 AM
12 mins 2 secs | Not Rx'd
1423rd WOD
Result
Result
12 mins 2 secs | Not Rx'dNotes
All these movements get really good! Deadlifts were 8-7 with very little rest. Step ups were unbroken. Kbs unbroken. Row was whatevs. Gonna slowly start using my knee again. Felt good today!
Notes
All these movements get really good! Deadlifts were 8-7 with very little rest. Step ups were unbroken. Kbs unbroken. Row was whatevs. Gonna slowly start using my knee again. Felt good today!
Stats
WOD Count
1423rd
Level
-
Avg Power Output
114.6 (ft*lbs)/sec
Training Days
143 (2024)
History
2
Stats
WOD Count
1423rd
Level
-
Avg Power Output
114.6 (ft*lbs)/sec
Training Days
143 (2024)
History
2
Movement Progress
Movement Progress
Milestone 60,000
Row
56,881 Meters (+800)Milestone 4,600
Deadlift
4,468 Reps (+75)Milestone 6,750
Kettlebell Swing
6,598 Reps (+40)History (2)
History (2)
