Run, 400 m
20 Kettlebell Swings, 53 lbs
-- then --
5 rounds of:
15 Deadlifts, 155 lbs
15 Box Jumps, 24 in
-- then --
Run, 400 m
20 Kettlebell Swings, 53 lbs
Run, 400 m
20 Kettlebell Swings, 53 lbs
-- then --
5 rounds of:
15 Deadlifts, 155 lbs
15 Box Jumps, 24 in
-- then --
Run, 400 m
20 Kettlebell Swings, 53 lbs
October 30, 2014 5:41 PM
12 mins 48 secs | Rx'd
Level 96
1221st WOD
Result
Result
12 mins 48 secs | Rx'dNotes
Felt good today. Last run was slow. KB/DL unbroken and BJ pause at the top.
Notes
Felt good today. Last run was slow. KB/DL unbroken and BJ pause at the top.
Stats
WOD Count
1221st
Level
96
Avg Power Output
132.4 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
1221st
Level
96
Avg Power Output
132.4 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
6,750 Reps
Milestone Reached
Kettlebell Swing
6,000 Reps
Movement Progress
Movement Progress
Milestone 410,000
Run
409,133 Meters (+800)Milestone 7,250
Box Jump
6,795 Reps (+75)Milestone 4,600
Deadlift
4,481 Reps (+75)Milestone 6,250
Kettlebell Swing
6,020 Reps (+40)History (1)
History (1)
