Run, 400 m
20 Kettlebell Swings, 53 lbs
15 Deadlifts, 155 lbs
15 Box Jump (24 In.)s, 24 in
15 Deadlifts, 155 lbs
15 Box Jump (24 In.)s, 24 in
15 Deadlifts, 155 lbs
15 Box Jump (24 In.)s, 24 in
Run, 400 m
15 Kettlebell Swings, 53 lbs
Run, 400 m
20 Kettlebell Swings, 53 lbs
15 Deadlifts, 155 lbs
15 Box Jump (24 In.)s, 24 in
15 Deadlifts, 155 lbs
15 Box Jump (24 In.)s, 24 in
15 Deadlifts, 155 lbs
15 Box Jump (24 In.)s, 24 in
Run, 400 m
15 Kettlebell Swings, 53 lbs
October 30, 2014 2:13 PM
18 mins 24 secs | Not Rx'd
711th WOD
Result
Result
18 mins 24 secs | Not Rx'dNotes
This was supposed to be 5 rounds, but I was dying so Jeremy cut it to 3 rounds. wasn't feeling it today. I was tired before I even started.
Notes
This was supposed to be 5 rounds, but I was dying so Jeremy cut it to 3 rounds. wasn't feeling it today. I was tired before I even started.
Stats
WOD Count
711th
Level
-
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
711th
Level
-
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
237,190 Meters (+800)Milestone 3,750
Box Jump
3,410 Reps (+45)Milestone 3,400
Deadlift
3,062 Reps (+45)Milestone 4,000
Kettlebell Swing
3,921 Reps (+35)History (1)
History (1)
