Run, 400 m
20 Kettlebell Swings, 53 lbs
-- then --
5 rounds:
15 Deadlifts, 135 lbs
15 Box Jumps, 24 in
-- then --
Run, 400 m
20 Kettlebell Swings, 53 lbs
Run, 400 m
20 Kettlebell Swings, 53 lbs
-- then --
5 rounds:
15 Deadlifts, 135 lbs
15 Box Jumps, 24 in
-- then --
Run, 400 m
20 Kettlebell Swings, 53 lbs
October 30, 2014 12:39 PM
19 mins 22 secs | Rx'd
181st WOD
Result
Result
19 mins 22 secs | Rx'dNotes
Whoo!! :D Makin up for yesterday's hot mess ahaha :) First time trying 53# KBs, felt great! Box jumps were slow, but kept a steady pace. Did deadlifts 8-7 or 10-5 all rounds.
Notes
Whoo!! :D Makin up for yesterday's hot mess ahaha :) First time trying 53# KBs, felt great! Box jumps were slow, but kept a steady pace. Did deadlifts 8-7 or 10-5 all rounds.
Stats
WOD Count
181st
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
181st
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,000 Reps
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
47,619 Meters (+800)Milestone 1,250
Box Jump
1,132 Reps (+75)Milestone 1,400
Deadlift
1,061 Reps (+75)Milestone 1,000
Kettlebell Swing
773 Reps (+40)History (1)
History (1)
