Run, 400 m
20 Kettlebell Swings, 53 lbs
-- then --
5 rounds:
15 Deadlifts, 155 lbs
15 Box Jumps, 24 in
-- then --
Run, 400 m
20 Kettlebell Swings, 53 lbs
Run, 400 m
20 Kettlebell Swings, 53 lbs
-- then --
5 rounds:
15 Deadlifts, 155 lbs
15 Box Jumps, 24 in
-- then --
Run, 400 m
20 Kettlebell Swings, 53 lbs
October 30, 2014 8:32 PM
19 mins 35 secs | Rx'd
Level 45
293rd WOD
Result
Result
19 mins 35 secs | Rx'dNotes
legs were still sore from monday. fire in the back rd 4&5 DL. DL 8/7, 8/7, 8/7, 7/4/4, 4/3/2/2/2/1, BJ 15, 15, 10/5, 8/7, 8/7. KB 10/10, 6/6/6/2. 2nd run was awful, so much back tightness
Notes
legs were still sore from monday. fire in the back rd 4&5 DL. DL 8/7, 8/7, 8/7, 7/4/4, 4/3/2/2/2/1, BJ 15, 15, 10/5, 8/7, 8/7. KB 10/10, 6/6/6/2. 2nd run was awful, so much back tightness
Stats
WOD Count
293rd
Level
45
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
293rd
Level
45
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
87,915 Meters (+800)Milestone 1,750
Box Jump
1,255 Reps (+75)Milestone 1,000
Deadlift
760 Reps (+75)Milestone 1,000
Kettlebell Swing
891 Reps (+40)History (1)
History (1)
