Sets
12 Kettlebell Swings | 72 lbs
12 Kettlebell Swings | 86 lbs
12 Kettlebell Swings | 92 lbs
1 Wall Handstand Hold, 45 secs
1 Wall Handstand Hold, 45 secs
1 Wall Handstand Hold, 45 secs
Sets
12 Kettlebell Swings | 72 lbs
12 Kettlebell Swings | 86 lbs
12 Kettlebell Swings | 92 lbs
1 Wall Handstand Hold, 45 secs
1 Wall Handstand Hold, 45 secs
1 Wall Handstand Hold, 45 secs
October 30, 2014 11:27 AM
3000 lbs | 72 lbs, 86 lbs, and 92 lbs | Rx'd
1889th WOD
Result
Result
3000 lbs | 72 lbs, 86 lbs, and 92 lbs | Rx'dNotes
This was a cash-out after the WOD. not timed. Wall walk holds were supposed to be 45secs but just counted in my head.
Notes
This was a cash-out after the WOD. not timed. Wall walk holds were supposed to be 45secs but just counted in my head.
Stats
WOD Count
1889th
Level
-
Work Performed
≈ 17,072 ft*lbs
Training Days
139 (2024)
History
1
Stats
WOD Count
1889th
Level
-
Work Performed
≈ 17,072 ft*lbs
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Kettlebell Swing
7,361 Reps (+36)History (1)
History (1)
