3 rounds, 1 min per station:
Row (calories)
Rest 1 min
Push Up (Rings)
Rest 1 min
Toes-to-bar
Rest 1 min
3 rounds, 1 min per station:
Row (calories)
Rest 1 min
Push Up (Rings)
Rest 1 min
Toes-to-bar
Rest 1 min
Result
Result
206 reps | 92, 57, and 57 reps | Rx'dNotes
Hit this after Backsquats. Died. haha. First round felt good. then got destroyed. Everything sucked. Couldnt breathe haha.
Notes
Hit this after Backsquats. Died. haha. First round felt good. then got destroyed. Everything sucked. Couldnt breathe haha.
Stats
WOD Count
1888th
Level
-
Avg Power Output
128.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
1888th
Level
-
Avg Power Output
128.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
174 Reps (+69)Milestone 11,250
Push-up
11,149 Reps (+66)Milestone 3,500
Toes-to-Bar
3,449 Reps (+71)History (1)
History (1)