Daniel O'Brien Daniel O'Brien

10-30-2014 7:25 PM

10-30-2014 7:25 PM


"FGB Style" - Row (calories)s, Push Up (Rings)s and Toes-to-bars "FGB Style" - Row (calories)s, Push Up (Rings)s and Toes-to-bars

3 rounds, 1 min per station:
Row (calories)
Rest 1 min
Push Up (Rings)
Rest 1 min
Toes-to-bar
Rest 1 min

3 rounds, 1 min per station:
Row (calories)
Rest 1 min
Push Up (Rings)
Rest 1 min
Toes-to-bar
Rest 1 min

Result

206 reps | 92, 57, and 57 reps | Rx'd

Result

206 reps | 92, 57, and 57 reps | Rx'd

Notes

Hit this after Backsquats. Died. haha. First round felt good. then got destroyed. Everything sucked. Couldnt breathe haha.

Notes

Hit this after Backsquats. Died. haha. First round felt good. then got destroyed. Everything sucked. Couldnt breathe haha.

Community

Community


Stats

WOD Count

1888th

Level

-

Avg Power Output

128.0 (ft*lbs)/sec

Training Days

139 (2024)

History

1

Stats

WOD Count

1888th

Level

-

Avg Power Output

128.0 (ft*lbs)/sec

Training Days

139 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250

Row Calories

174 Reps (+69)

Milestone 11,250

Push-up

11,149 Reps (+66)

Milestone 3,500

Toes-to-Bar

3,449 Reps (+71)

History (1)

History (1)

0 Comments

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