Row, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Row, 400 m
20 Kettlebell Swings, 35 lbs
Row, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Row, 400 m
20 Kettlebell Swings, 35 lbs
October 30, 2014 10:12 AM
19 mins | Not Rx'd
78th WOD
Result
Result
19 mins | Not Rx'dNotes
Marking as Rx'd for numbers. I rowed for practice. All else was true RX'd. Really excited about this wod, since it's all stuff I was a little iffy on (minus the middle part). Feels great to be back since my tonsil problem sidelined me for most of the week. Broke up KB 10/10 both times. Deadlifts were broken as follows 5/5/5, 6/9, 5/5/5, 8/7, 5/5/5 for pacing. Box Jumps I did unbroken until round 3, where I broke them as 7/8 and 5/5/5. Practiced jumping off the box, and it felt really great. Slipped a few times, but overall - really excited about this movement post tonsils.
Notes
Marking as Rx'd for numbers. I rowed for practice. All else was true RX'd. Really excited about this wod, since it's all stuff I was a little iffy on (minus the middle part). Feels great to be back since my tonsil problem sidelined me for most of the week. Broke up KB 10/10 both times. Deadlifts were broken as follows 5/5/5, 6/9, 5/5/5, 8/7, 5/5/5 for pacing. Box Jumps I did unbroken until round 3, where I broke them as 7/8 and 5/5/5. Practiced jumping off the box, and it felt really great. Slipped a few times, but overall - really excited about this movement post tonsils.
Stats
WOD Count
78th
Level
-
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
78th
Level
-
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Kettlebell Swing
500 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 10,000
Row
7,335 Meters (+800)Milestone 500
Box Jump
315 Reps (+75)Milestone 400
Deadlift
305 Reps (+75)Milestone 750
Kettlebell Swing
531 Reps (+40)History (1)
History (1)
