3x 4:00 AMRAP:
5 Power Cleans, 95 lbs
5 Push Jerks, 95 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 95 lbs
5 Push Jerks, 95 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
October 29, 2014 1:19 AM
9.524 rounds | Not Rx'd
484th WOD
Result
Result
9.524 rounds | Not Rx'dNotes
Wrists and elbows were a little sore so I stayed with 95 pounds. Deathly little wod
Notes
Wrists and elbows were a little sore so I stayed with 95 pounds. Deathly little wod
Stats
WOD Count
484th
Level
-
Avg Power Output
100.8 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
484th
Level
-
Avg Power Output
100.8 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,032 Reps (+60)Milestone 3,750
Clean
3,105 Reps (+50)Milestone 1,700
Jerk
1,550 Reps (+50)Milestone 1,750
Power Clean
1,610 Reps (+50)Milestone 4,250
Shoulder-to-Overhead
4,230 Reps (+50)History (1)
History (1)
