3x 4:00 AMRAP:
5 Power Cleans, 75 lbs
5 Push Jerks, 75 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 75 lbs
5 Push Jerks, 75 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
October 29, 2014 11:04 PM
7.676 rounds | Rx'd
Level 69
263rd WOD
Result
Result
7.676 rounds | Rx'dNotes
push jerks were getting really difficult, had to take breaks between reps.
Notes
push jerks were getting really difficult, had to take breaks between reps.
Stats
WOD Count
263rd
Level
69
Avg Power Output
55.1 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
263rd
Level
69
Avg Power Output
55.1 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,538 Reps (+45)Milestone 1,500
Clean
1,496 Reps (+44)Milestone 700
Jerk
569 Reps (+39)Milestone 1,250
Power Clean
1,086 Reps (+44)Milestone 2,500
Shoulder-to-Overhead
2,286 Reps (+39)History (1)
History (1)
