3x 4:00 AMRAP:
5 Power Cleans, 115 lbs
5 Push Jerks, 115 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 115 lbs
5 Push Jerks, 115 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
October 29, 2014 12:06 AM
8.667 rounds | Rx'd
Level 83
424th WOD
Result
Result
8.667 rounds | Rx'dStats
WOD Count
424th
Level
83
Avg Power Output
111.0 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
424th
Level
83
Avg Power Output
111.0 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,054 Reps (+56)Milestone 3,000
Clean
2,410 Reps (+50)Milestone 700
Jerk
666 Reps (+40)Milestone 1,500
Power Clean
1,497 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,122 Reps (+40)History (1)
History (1)
