3x 4:00 AMRAP:
5 Power Cleans, 115 lbs
5 Push Jerks, 115 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 115 lbs
5 Push Jerks, 115 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
October 29, 2014 4:59 AM
9.333 rounds | Rx'd
Level 96
820th WOD
Result
Result
9.333 rounds | Rx'dStats
WOD Count
820th
Level
96
Avg Power Output
≈ 56.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
820th
Level
96
Avg Power Output
≈ 56.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,118 Reps (+63)Milestone 4,500
Clean
4,187 Reps (+50)Milestone 1,500
Jerk
1,470 Reps (+45)Milestone 2,250
Power Clean
2,202 Reps (+50)Milestone 4,000
Shoulder-to-Overhead
3,928 Reps (+45)History (1)
History (1)
