3x 4:00 AMRAP:
5 Power Cleans, 65 lbs
5 Push Jerks, 65 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 65 lbs
5 Push Jerks, 65 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
October 29, 2014 4:55 AM
6.867 rounds | Not Rx'd
330th WOD
Result
Result
6.867 rounds | Not Rx'dNotes
omg! what a difficult workout. thought i was going to die. cleans went well, push jerks were a bit sloppy, need to push under the bar faster. burpees were terrible, both knees were hurting.
Notes
omg! what a difficult workout. thought i was going to die. cleans went well, push jerks were a bit sloppy, need to push under the bar faster. burpees were terrible, both knees were hurting.
Stats
WOD Count
330th
Level
-
Avg Power Output
60.1 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
330th
Level
-
Avg Power Output
60.1 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,220 Reps (+42)Milestone 3,000
Clean
2,296 Reps (+41)Milestone 1,300
Jerk
1,148 Reps (+32)Milestone 1,500
Power Clean
1,371 Reps (+41)Milestone 3,500
Shoulder-to-Overhead
3,373 Reps (+32)History (1)
History (1)
