3x 4:00 AMRAP:
5 Power Cleans, 110 lbs
5 Push Jerks, 110 lbs
5 Lateral Burpee (Over Barbell)s
5 Handstand Push-ups
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 110 lbs
5 Push Jerks, 110 lbs
5 Lateral Burpee (Over Barbell)s
5 Handstand Push-ups
Resting 1 min in between each AMRAP.
October 29, 2014 4:10 AM
7.95 rounds | Rx'd
904th WOD
Result
Result
7.95 rounds | Rx'dNotes
This was a lot of fun!!! Went unbroken until the end of my 2nd round on the hspu of the 2nd AMRAP....then I broke the cleans up into 4/1....started the 3rd AMRAP going 4/1 on the cleans....push jerks unbroken....lateral burpees just got tiring but I didn't stop...just started to slow down...I feel like I'm getting better at those but I'm still not fast at them...good WOD! Tried to catch up to Nick's score....almost got close! Must be all the sleep I'm getting ;) Went head to head with Ethan....fun times!!
Notes
This was a lot of fun!!! Went unbroken until the end of my 2nd round on the hspu of the 2nd AMRAP....then I broke the cleans up into 4/1....started the 3rd AMRAP going 4/1 on the cleans....push jerks unbroken....lateral burpees just got tiring but I didn't stop...just started to slow down...I feel like I'm getting better at those but I'm still not fast at them...good WOD! Tried to catch up to Nick's score....almost got close! Must be all the sleep I'm getting ;) Went head to head with Ethan....fun times!!
Stats
WOD Count
904th
Level
-
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
201 (2024)
History
1
Stats
WOD Count
904th
Level
-
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
201 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
750 Reps
Milestone Reached
Power Clean
2,250 Reps
Milestone Reached
Shoulder-to-Overhead
6,250 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,442 Reps (+35)Milestone 4,500
Clean
4,308 Reps (+49)Milestone 900
Handstand Push-up
752 Reps (+35)Milestone 1,900
Jerk
1,792 Reps (+40)Milestone 2,500
Power Clean
2,290 Reps (+49)Milestone 6,500
Shoulder-to-Overhead
6,289 Reps (+40)History (1)
History (1)
