3x 4:00 AMRAP:
5 Power Cleans, 50 lbs
5 Push Jerks, 50 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 50 lbs
5 Push Jerks, 50 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
October 29, 2014 11:04 PM
8.6 rounds | Not Rx'd
178th WOD
Result
Result
8.6 rounds | Not Rx'dNotes
Winded on the burpees...weight started to feel heavy toward the end of 2nd roung.
Notes
Winded on the burpees...weight started to feel heavy toward the end of 2nd roung.
Stats
WOD Count
178th
Level
-
Avg Power Output
51.9 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
178th
Level
-
Avg Power Output
51.9 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,640 Reps (+49)Milestone 2,250
Clean
1,585 Reps (+50)Milestone 700
Jerk
676 Reps (+44)Milestone 1,000
Power Clean
939 Reps (+50)Milestone 2,000
Shoulder-to-Overhead
1,792 Reps (+44)History (1)
History (1)
