3x 4:00 AMRAP:
5 Power Cleans, 45 lbs
5 Push Jerks, 45 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 45 lbs
5 Push Jerks, 45 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
October 29, 2014 11:00 PM
7.067 rounds | Not Rx'd
164th WOD
Result
Result
7.067 rounds | Not Rx'dStats
WOD Count
164th
Level
-
Avg Power Output
40.2 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
164th
Level
-
Avg Power Output
40.2 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,824 Reps (+42)Milestone 1,500
Clean
1,330 Reps (+41)Milestone 700
Jerk
575 Reps (+35)Milestone 1,000
Power Clean
826 Reps (+41)Milestone 2,000
Shoulder-to-Overhead
1,766 Reps (+35)History (1)
History (1)
