3x 4:00 AMRAP:
5 Power Cleans, 45 lbs
5 Push Jerks, 45 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 45 lbs
5 Push Jerks, 45 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
October 29, 2014 3:36 AM
8.333 rounds | Not Rx'd
71st WOD
Result
Result
8.333 rounds | Not Rx'dStats
WOD Count
71st
Level
-
Avg Power Output
≈ 22.2 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
71st
Level
-
Avg Power Output
≈ 22.2 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
602 Reps (+49)Milestone 750
Clean
547 Reps (+45)Milestone 300
Jerk
233 Reps (+45)Milestone 500
Power Clean
367 Reps (+45)Milestone 750
Shoulder-to-Overhead
610 Reps (+45)History (1)
History (1)
