3x 4:00 AMRAP:
5 Power Cleans, 115 lbs
5 Push Jerks, 115 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 115 lbs
5 Push Jerks, 115 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
October 29, 2014 7:06 PM
7.181 rounds | Rx'd
Level 51
255th WOD
Result
Result
7.181 rounds | Rx'dStats
WOD Count
255th
Level
51
Avg Power Output
90.1 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
255th
Level
51
Avg Power Output
90.1 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,731 Reps (+43)Milestone 2,250
Clean
1,653 Reps (+40)Milestone 700
Jerk
592 Reps (+37)Milestone 1,000
Power Clean
992 Reps (+40)Milestone 2,000
Shoulder-to-Overhead
1,930 Reps (+37)History (1)
History (1)
