Sets
5 Back Squats | 160 lbs
Level 13
5 Back Squats | 160 lbs
Level 13
10 Back Squats | 160 lbs
Level 15
Sets
5 Back Squats | 160 lbs
Level 13
5 Back Squats | 160 lbs
Level 13
10 Back Squats | 160 lbs
Level 15
October 29, 2014 2:57 AM
3200 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd
Level 49
627th WOD
Result
Result
3200 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd -100 lbsNotes
Strength Moose: Numbers were a bit low. Jeremy Kinnick spotted a flaw in my back squat. Got rid of the rocking motion. Have to remember to check that before each session.
Notes
Strength Moose: Numbers were a bit low. Jeremy Kinnick spotted a flaw in my back squat. Got rid of the rocking motion. Have to remember to check that before each session.
Stats
WOD Count
627th
Level
49
Work Performed
11,904 ft*lbs (-182)
Training Days
142 (2024)
History
4
Stats
WOD Count
627th
Level
49
Work Performed
11,904 ft*lbs (-182)
Training Days
142 (2024)
History
4
Movement Progress
Movement Progress
Milestone 15,000
Squat
12,804 Reps (+20)Milestone 700
Back Squat
555 Reps (+20)History (4)
History (4)
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