3x 4:00 AMRAP:
5 Power Cleans, 155 lbs
5 Push Jerks, 155 lbs
5 Lateral Burpee (Over Barbell)s
5 Handstand Push-ups
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 155 lbs
5 Push Jerks, 155 lbs
5 Lateral Burpee (Over Barbell)s
5 Handstand Push-ups
Resting 1 min in between each AMRAP.
October 29, 2014 12:51 AM
3.25 rounds | Not Rx'd
1023rd WOD
Result
Result
3.25 rounds | Not Rx'dNotes
hspu were pathetic. Idk why I even tried. p/j unbroken, p/c 4/1 rd 1 then all singles...#155
Notes
hspu were pathetic. Idk why I even tried. p/j unbroken, p/c 4/1 rd 1 then all singles...#155
Stats
WOD Count
1023rd
Level
-
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Stats
WOD Count
1023rd
Level
-
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,143 Reps (+15)Milestone 6,000
Clean
5,717 Reps (+20)Milestone 900
Handstand Push-up
766 Reps (+15)Milestone 2,300
Jerk
2,149 Reps (+15)Milestone 3,500
Power Clean
3,410 Reps (+20)Milestone 7,500
Shoulder-to-Overhead
7,281 Reps (+15)History (1)
History (1)
