3x 4:00 AMRAP:
5 Power Cleans, 165 lbs
5 Push Jerks, 165 lbs
5 Lateral Burpee (Over Barbell)s
5 Handstand Push-ups
Resting 1 min between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 165 lbs
5 Push Jerks, 165 lbs
5 Lateral Burpee (Over Barbell)s
5 Handstand Push-ups
Resting 1 min between each AMRAP.
October 29, 2014 12:50 AM
4.9 rounds | Rx'd
1220th WOD
Result
Result
4.9 rounds | Rx'dNotes
Jeeze... Jerks were heavy and did them unbroken... Couldn't afford to clean more. Definitely theworst part.
Notes
Jeeze... Jerks were heavy and did them unbroken... Couldn't afford to clean more. Definitely theworst part.
Stats
WOD Count
1220th
Level
-
Avg Power Output
17.6 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
1220th
Level
-
Avg Power Output
17.6 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,275 Reps (+0)Milestone 6,000
Clean
5,508 Reps (+10)Milestone 1,800
Handstand Push-up
1,709 Reps (+0)Milestone 2,100
Jerk
1,972 Reps (+8)Milestone 2,750
Power Clean
2,694 Reps (+10)Milestone 6,500
Shoulder-to-Overhead
6,358 Reps (+8)History (1)
History (1)
