3x 4:00 AMRAP:
5 Power Cleans, 110 lbs
5 Push Jerks, 110 lbs
5 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 110 lbs
5 Push Jerks, 110 lbs
5 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
October 29, 2014 5:17 PM
3.267 rounds | Not Rx'd
180th WOD
Result
Result
3.267 rounds | Not Rx'dNotes
HAHAHAAAAAAHAHAHA *gun emoji* So. Attempted the HSPUs. Failed xDDD Literally spent 2 minutes on the first round trying to get ONE. KIPPING. PUSH UP x) Ohh Lord help me hahahaha. Just took those out completely lmao. Really have to focus on keeping my arms straight on the cleans, I tend to pull and die out really fast. Considering my max squat clean is only 5 pounds more than this, Tracy's pretty content! :D Push jerks are getting stronger!
Notes
HAHAHAAAAAAHAHAHA *gun emoji* So. Attempted the HSPUs. Failed xDDD Literally spent 2 minutes on the first round trying to get ONE. KIPPING. PUSH UP x) Ohh Lord help me hahahaha. Just took those out completely lmao. Really have to focus on keeping my arms straight on the cleans, I tend to pull and die out really fast. Considering my max squat clean is only 5 pounds more than this, Tracy's pretty content! :D Push jerks are getting stronger!
Stats
WOD Count
180th
Level
-
Avg Power Output
≈ 20.0 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
180th
Level
-
Avg Power Output
≈ 20.0 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,516 Reps (+15)Milestone 1,500
Clean
1,009 Reps (+19)Milestone 500
Jerk
372 Reps (+15)Milestone 750
Power Clean
572 Reps (+19)Milestone 1,500
Shoulder-to-Overhead
1,471 Reps (+15)History (1)
History (1)
