3x 4:00 AMRAP:
5 Power Cleans, 95 lbs
5 Push Jerks, 95 lbs
5 Lateral Burpee (Over Barbell)s
5 Handstand Push-ups
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 95 lbs
5 Push Jerks, 95 lbs
5 Lateral Burpee (Over Barbell)s
5 Handstand Push-ups
Resting 1 min in between each AMRAP.
October 29, 2014 4:17 AM
6.5 rounds | Not Rx'd
240th WOD
Result
Result
6.5 rounds | Not Rx'dStats
WOD Count
240th
Level
-
Avg Power Output
≈ 47.9 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
240th
Level
-
Avg Power Output
≈ 47.9 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
60 Reps
Milestone Reached
Power Clean
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,799 Reps (+30)Milestone 2,250
Clean
1,783 Reps (+40)Milestone 150
Handstand Push-up
75 Reps (+30)Milestone 900
Jerk
741 Reps (+30)Milestone 1,250
Power Clean
1,008 Reps (+40)Milestone 2,000
Shoulder-to-Overhead
1,974 Reps (+30)History (1)
History (1)
