3x 4:00 AMRAP:
5 Power Cleans, 75 lbs
5 Push Jerks, 75 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
5 Power Cleans, 75 lbs
5 Push Jerks, 75 lbs
7 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
October 29, 2014 3:09 PM
10.0 rounds | Rx'd
Level 97
648th WOD
Result
Result
10.0 rounds | Rx'dNotes
pushes got hard thought the burpees were going to be the rest,not!
Notes
pushes got hard thought the burpees were going to be the rest,not!
Stats
WOD Count
648th
Level
97
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
648th
Level
97
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,700 Reps
Milestone Reached
Shoulder-to-Overhead
5,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,397 Reps (+63)Milestone 4,500
Clean
4,223 Reps (+55)Milestone 1,900
Jerk
1,711 Reps (+50)Milestone 2,250
Power Clean
2,150 Reps (+55)Milestone 5,250
Shoulder-to-Overhead
5,015 Reps (+50)History (1)
History (1)
