50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
February 15, 2011 9:02 AM
23 mins 45 secs | Rx'd
Level 90
45th WOD
Result
Result
23 mins 45 secs | Rx'dNotes
35#KB
Notes
35#KB
Stats
WOD Count
45th
Level
90
Avg Power Output
19.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
45th
Level
90
Avg Power Output
19.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 500
Box Jump
417 Reps (+50)Milestone 1,000
Burpee
840 Reps (+50)Milestone 1,000
Double Under
656 Reps (+50)Milestone 1,000
Jump Rope
656 Reps (+50)Milestone 750
Kettlebell Swing
598 Reps (+50)Milestone 100
Knees-to-Elbows
95 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 1,000
Pull-up
689 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
70 Reps (+50)Milestone 1,500
Squat
1,394 Reps (+50)Milestone 300
Wall Ball
230 Reps (+50)History (1)
History (1)
