5:00 AMRAP:
60 Jump Rope (Singles)s
20 AbMat Sit-ups
10 Push-ups
5:00 AMRAP:
60 Jump Rope (Singles)s
20 AbMat Sit-ups
10 Push-ups
October 28, 2014 8:43 PM
2 rounds + 60 Jump Rope (Singles)s + 14 AbMat Sit-ups | 254 reps | Not Rx'd
329th WOD
Result
Result
2 rounds + 60 Jump Rope (Singles)s + 14 AbMat Sit-ups | 254 reps | Not Rx'dNotes
singles went steady all the way. abmats were ok, left hip was tight, push ups were ok
Notes
singles went steady all the way. abmats were ok, left hip was tight, push ups were ok
Stats
WOD Count
329th
Level
-
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
329th
Level
-
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,457 Reps (+180)Milestone 10,000
Single Under
9,880 Reps (+180)Milestone 1,250
Push-up
1,143 Reps (+20)Milestone 2,500
Sit-up
2,487 Reps (+54)History (1)
History (1)
