Sets
3 Shoulder Press | 60 lbs
Level 27
3 Shoulder Press | 65 lbs
Level 38
3 Shoulder Press | 65 lbs
Level 38
3 Shoulder Press | 70 lbs
Level 48
3 Shoulder Press | 70 lbs
Level 48
3 Shoulder Press | 70 lbs
Level 48
Sets
3 Shoulder Press | 60 lbs
Level 27
3 Shoulder Press | 65 lbs
Level 38
3 Shoulder Press | 65 lbs
Level 38
3 Shoulder Press | 70 lbs
Level 48
3 Shoulder Press | 70 lbs
Level 48
3 Shoulder Press | 70 lbs
Level 48
October 28, 2014 4:41 AM
1200 lbs | Rx'd
Level 65
328th WOD
Result
Result
1200 lbs | Rx'd -690 lbs | Rx'dNotes
didn't go too heavy, left shoulder was hurting all day so i just went conservative.
Notes
didn't go too heavy, left shoulder was hurting all day so i just went conservative.
Stats
WOD Count
328th
Level
65
Avg Power Output
5.5 (ft*lbs)/sec (-3.2)
Training Days
104 (2024)
History
7
Stats
WOD Count
328th
Level
65
Avg Power Output
5.5 (ft*lbs)/sec (-3.2)
Training Days
104 (2024)
History
7
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 3,500
Shoulder-to-Overhead
3,341 Reps (+18)Milestone 250
Shoulder Press
124 Reps (+18)History (7)
History (7)
