Carmen Amendariz Carmen Amendariz

10-28-2014 8:40 PM

10-28-2014 8:40 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 95 lbs

Level 13


3 Back Squats | 100 lbs

Level 15


3 Back Squats | 105 lbs

Level 19


3 Back Squats | 110 lbs

Level 21


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 120 lbs

Level 28


Sets


3 Back Squats | 95 lbs

Level 13


3 Back Squats | 100 lbs

Level 15


3 Back Squats | 105 lbs

Level 19


3 Back Squats | 110 lbs

Level 21


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 120 lbs

Level 28


Result

1935 lbs | Rx'd 720 lbs | Rx'd

Result

1935 lbs | Rx'd 720 lbs | Rx'd

Notes

my left knee was hurting. did feel good at the end.

Notes

my left knee was hurting. did feel good at the end.

Community

Community


Stats

WOD Count

327th

Level

44

Avg Power Output

18.4 (ft*lbs)/sec (+3.0)

Training Days

104 (2024)

History

3

Stats

WOD Count

327th

Level

44

Avg Power Output

18.4 (ft*lbs)/sec (+3.0)

Training Days

104 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,318 Reps (+18)

Milestone 300

Back Squat

292 Reps (+18)

History (3)

History (3)

0 Comments

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