5:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Push-ups
5:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Push-ups
October 28, 2014 2:58 AM
2 rounds + 30 Double Unders + 8 AbMat Sit-ups | 158 reps | Rx'd
Level 44
464th WOD
Result
Result
2 rounds + 30 Double Unders + 8 AbMat Sit-ups | 158 reps | Rx'dStats
WOD Count
464th
Level
44
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
464th
Level
44
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,212 Reps (+90)Milestone 6,000
Double Under
4,612 Reps (+90)Milestone 3,250
Push-up
3,038 Reps (+20)Milestone 3,500
Sit-up
3,405 Reps (+48)History (1)
History (1)
