5:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Push-up (knees)s
5:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Push-up (knees)s
October 28, 2014 2:43 AM
2 rounds + 2 Double Unders | 122 reps | Not Rx'd
448th WOD
Result
Result
2 rounds + 2 Double Unders | 122 reps | Not Rx'dNotes
Knee push ups, doubles felt good. Stayed very steady on them which helped the consistency. Push-ups were the hardest part, shoulders were pretty tired and fatigued. Really good day at the gym, needed this after Badger yesterday!
Notes
Knee push ups, doubles felt good. Stayed very steady on them which helped the consistency. Push-ups were the hardest part, shoulders were pretty tired and fatigued. Really good day at the gym, needed this after Badger yesterday!
Stats
WOD Count
448th
Level
-
Avg Power Output
≈ 55.9 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
448th
Level
-
Avg Power Output
≈ 55.9 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,576 Reps (+62)Milestone 4,000
Double Under
3,103 Reps (+62)Milestone 2,250
Push-up
2,013 Reps (+20)Milestone 3,500
Sit-up
3,434 Reps (+40)History (1)
History (1)
