Sets
3 Back Squats | 130 lbs
Level 35
3 Back Squats | 130 lbs
Level 35
3 Back Squats | 135 lbs
Level 40
3 Back Squats | 135 lbs
Level 40
3 Back Squats | 140 lbs
Level 43
3 Back Squats | 140 lbs
Level 43
Sets
3 Back Squats | 130 lbs
Level 35
3 Back Squats | 130 lbs
Level 35
3 Back Squats | 135 lbs
Level 40
3 Back Squats | 135 lbs
Level 40
3 Back Squats | 140 lbs
Level 43
3 Back Squats | 140 lbs
Level 43
October 28, 2014 9:38 PM
2430 lbs | Rx'd
Level 68
446th WOD
Result
Result
2430 lbs | Rx'd ⚡ 90 lbsNotes
130x2, 135x2, 140x2. This felt good, started 5# heavier and ended 5# heavier. Start at 135# next time.
Notes
130x2, 135x2, 140x2. This felt good, started 5# heavier and ended 5# heavier. Start at 135# next time.
Stats
WOD Count
446th
Level
68
Avg Power Output
25.4 (ft*lbs)/sec (+0.4)
Training Days
113 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
446th
Level
68
Avg Power Output
25.4 (ft*lbs)/sec (+0.4)
Training Days
113 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,274 Reps (+18)Milestone 300
Back Squat
227 Reps (+18)History (3)
History (3)
