5:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Push-ups
5:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Push-ups
October 28, 2014 2:31 AM
3 rounds | 180 reps | Rx'd
Level 87
396th WOD
Result
Result
3 rounds | 180 reps | Rx'dNotes
Those push-ups were the hardest part. Had to break them up every round.
Notes
Those push-ups were the hardest part. Had to break them up every round.
Stats
WOD Count
396th
Level
87
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
396th
Level
87
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,171 Reps (+90)Milestone 6,000
Double Under
5,415 Reps (+90)Milestone 2,750
Push-up
2,527 Reps (+30)Milestone 2,000
Sit-up
1,854 Reps (+60)History (1)
History (1)
