Michael McDorman Michael McDorman

10-28-2014 1:33 AM

10-28-2014 1:33 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 200 lbs

Level 22


3 Back Squats | 200 lbs

Level 22


3 Back Squats | 200 lbs

Level 22


3 Back Squats | 200 lbs

Level 22


3 Back Squats | 200 lbs

Level 22


3 Back Squats | 200 lbs

Level 22


Sets


3 Back Squats | 200 lbs

Level 22


3 Back Squats | 200 lbs

Level 22


3 Back Squats | 200 lbs

Level 22


3 Back Squats | 200 lbs

Level 22


3 Back Squats | 200 lbs

Level 22


3 Back Squats | 200 lbs

Level 22


Result

3600 lbs | Rx'd -225 lbs

Result

3600 lbs | Rx'd -225 lbs

Community

Community


Stats

WOD Count

888th

Level

42

Avg Power Output

29.0 (ft*lbs)/sec (-0.7)

Training Days

99 (2024)

History

2

Stats

WOD Count

888th

Level

42

Avg Power Output

29.0 (ft*lbs)/sec (-0.7)

Training Days

99 (2024)

History

2


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,994 Reps (+18)

Milestone 700

Back Squat

632 Reps (+18)

History (2)

History (2)

0 Comments

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