5 rounds, each round for time, of:
Run, 100 m
10 Power Snatches, 95 lbs
Run, 100 m
20 Box Jump Overs, 24 in
Resting 2 mins between each round.
5 rounds, each round for time, of:
Run, 100 m
10 Power Snatches, 95 lbs
Run, 100 m
20 Box Jump Overs, 24 in
Resting 2 mins between each round.
October 25, 2014 12:59 AM
25 mins 1 sec | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
419th WOD
Result
Result
25 mins 1 sec | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
419th
Level
-
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
419th
Level
-
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 330,000
Run
326,044 Meters (+1,000)Milestone 2,750
Box Jump
2,584 Reps (+100)Milestone 1,400
Snatch
1,204 Reps (+50)Milestone 1,000
Power Snatch
971 Reps (+50)History (1)
History (1)
