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Christopher Gielen Christopher Gielen

10-28-2014 11:46 PM

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Every 1 min for 5 mins: Bar Dips Every 1 min for 5 mins: Bar Dips

Every 1 min for 5 mins
5 Bar Dips
5 Bar Dips
5 Bar Dips
5 Bar Dips
5 Bar Dips

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Accessory work.

Notes

Accessory work.

Community

Stats

WOD Count

465th

Avg Power Output

29.6 (ft*lbs)/sec

Training Days

104 (2024)

History

1

Stats

WOD Count

465th

Level

Avg Power Output

29.6 (ft*lbs)/sec

Training Days

104 (2024)

History

1

Achievements

Milestone Reached

Dip

200 Reps

Movement Progress

Milestone 300

Dip

215 Reps (+25)

History (1)

Every 1 min for 5 mins: Bar Dips

Every 1 min for 5 mins
5 Bar Dips
5 Bar Dips
5 Bar Dips
5 Bar Dips
5 Bar Dips

Result

Completed | Rx'd Completed | Rx'd

465th WOD 465th WOD

1 / 1

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