Sets
3 Back Squats | 75 lbs
Level 7
3 Back Squats | 75 lbs
Level 7
3 Back Squats | 75 lbs
Level 7
3 Back Squats | 75 lbs
Level 7
3 Back Squats | 75 lbs
Level 7
3 Back Squats | 75 lbs
Level 7
Sets
3 Back Squats | 75 lbs
Level 7
3 Back Squats | 75 lbs
Level 7
3 Back Squats | 75 lbs
Level 7
3 Back Squats | 75 lbs
Level 7
3 Back Squats | 75 lbs
Level 7
3 Back Squats | 75 lbs
Level 7
October 28, 2014 8:16 PM
1350 lbs | Rx'd
Level 20
867th WOD
Result
Result
1350 lbs | Rx'd -330 lbsNotes
I have always done low-bar back squat, leading back up with the butt. Today I tried high-bar back squat, focusing on staying upright. Disappointed with the low weight, but focused on technique.
Notes
I have always done low-bar back squat, leading back up with the butt. Today I tried high-bar back squat, focusing on staying upright. Disappointed with the low weight, but focused on technique.
Stats
WOD Count
867th
Level
-
Avg Power Output
16.2 (ft*lbs)/sec (-1.3)
Training Days
102 (2024)
History
2
Stats
WOD Count
867th
Level
20
Avg Power Output
16.2 (ft*lbs)/sec (-1.3)
Training Days
102 (2024)
History
2
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,441 Reps (+18)Milestone 900
Back Squat
863 Reps (+18)History (2)
History (2)
