Jerry Esquivel Jerry Esquivel

10-28-2014 12:50 PM

10-28-2014 12:50 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


Result

4590 lbs | Rx'd -210 lbs

Result

4590 lbs | Rx'd -210 lbs

Notes

Didn't feel I was getting deep enough during warm up so i stayed light. next time start at #270

Notes

Didn't feel I was getting deep enough during warm up so i stayed light. next time start at #270

Community

Community


Stats

WOD Count

686th

Level

80

Avg Power Output

33.8 (ft*lbs)/sec (-1.0)

Training Days

158 (2024)

History

3

Stats

WOD Count

686th

Level

80

Avg Power Output

33.8 (ft*lbs)/sec (-1.0)

Training Days

158 (2024)

History

3


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,888 Reps (+18)

Milestone 900

Back Squat

809 Reps (+18)

History (3)

History (3)

0 Comments

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