Yvette Perez Yvette Perez

10-28-2014 3:13 AM

10-28-2014 3:13 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 110 lbs

Level 21


3 Back Squats | 110 lbs

Level 21


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 125 lbs

Level 33


Sets


3 Back Squats | 110 lbs

Level 21


3 Back Squats | 110 lbs

Level 21


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 125 lbs

Level 33


Result

2070 lbs | Rx'd 15 lbs

Result

2070 lbs | Rx'd 15 lbs

Notes

Drop it low! hehe Definitely felt the inner thigh pull. Pushed more weight on the last round. Felt good.

Notes

Drop it low! hehe Definitely felt the inner thigh pull. Pushed more weight on the last round. Felt good.

Community

Community


Stats

WOD Count

274th

Level

54

Avg Power Output

18.6 (ft*lbs)/sec (+0.1)

Training Days

142 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

274th

Level

54

Avg Power Output

18.6 (ft*lbs)/sec (+0.1)

Training Days

142 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Back Squat

100 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,411 Reps (+18)

Milestone 150

Back Squat

107 Reps (+18)

History (3)

History (3)

0 Comments

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