Tonya Morton Tonya Morton

10-28-2014 2:10 AM

10-28-2014 2:10 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 70 lbs

Level 6


3 Back Squats | 75 lbs

Level 7


3 Back Squats | 80 lbs

Level 8


3 Back Squats | 85 lbs

Level 9


3 Back Squats | 85 lbs

Level 9


3 Back Squats | 90 lbs

Level 11


Sets


3 Back Squats | 70 lbs

Level 6


3 Back Squats | 75 lbs

Level 7


3 Back Squats | 80 lbs

Level 8


3 Back Squats | 85 lbs

Level 9


3 Back Squats | 85 lbs

Level 9


3 Back Squats | 90 lbs

Level 11


Result

1455 lbs | Rx'd

Result

1455 lbs | Rx'd

Community

Community


Stats

WOD Count

131st

Level

-

Avg Power Output

12.4 (ft*lbs)/sec

Training Days

48 (2024)

History

2

Stats

WOD Count

131st

Level

26

Avg Power Output

12.4 (ft*lbs)/sec

Training Days

48 (2024)

History

2


Movement Progress

Movement Progress

Milestone 2,500

Squat

1,594 Reps (+18)

Milestone 100

Back Squat

64 Reps (+18)

History (2)

History (2)

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