George Gaines George Gaines

10-28-2014 5:00 PM

10-28-2014 5:00 PM


AMRAP 5 mins: Double Unders, AbMat Sit-ups and Push-ups AMRAP 5 mins: Double Unders, AbMat Sit-ups and Push-ups

5:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Push-ups

5:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Push-ups

Result

3 rounds + 18 Double Unders | 198 reps | Rx'd

Result

3 rounds + 18 Double Unders | 198 reps | Rx'd

Community

Community


Stats

WOD Count

343rd

Level

52

Avg Power Output

147.4 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Stats

WOD Count

343rd

Level

52

Avg Power Output

147.4 (ft*lbs)/sec

Training Days

69 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

7,843 Reps (+108)

Milestone 8,000

Double Under

7,543 Reps (+108)

Milestone 3,250

Push-up

3,125 Reps (+30)

Milestone 2,500

Sit-up

2,246 Reps (+60)

History (1)

History (1)

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