5:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Push-ups
5:00 AMRAP:
30 Double Unders
20 AbMat Sit-ups
10 Push-ups
October 28, 2014 2:04 PM
2 rounds + 30 Double Unders + 20 AbMat Sit-ups + 5 Push-ups | 175 reps | Rx'd
Level 79
647th WOD
Result
Result
2 rounds + 30 Double Unders + 20 AbMat Sit-ups + 5 Push-ups | 175 reps | Rx'dStats
WOD Count
647th
Level
79
Avg Power Output
63.9 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
647th
Level
79
Avg Power Output
63.9 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,421 Reps (+90)Milestone 10,000
Double Under
9,418 Reps (+90)Milestone 4,250
Push-up
3,869 Reps (+25)Milestone 4,000
Sit-up
3,678 Reps (+60)History (1)
History (1)
